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The Well
Southernisms are defined as, pronunciations, expressions, or behavioral traits characteristic of the southern United States. For me, as...

Joy S. Mock, LPC
Jul 31, 20222 min read
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The 5P model
Let's imagine a hypothetical scenario: Susan, (a fictional name), sat in my office, expressing her feelings of rejection and helplessness...

Joy S. Mock, LPC
Jun 9, 20223 min read
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Timing
Part 3 Here is an example drawn from my own life. When I was in my last semester of graduate school, I had two very important papers to...

Joy S. Mock, LPC
May 6, 20223 min read
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Ups and Downs
**This Is part 2 of a 3 part post. Please be sure to check out part 1. The shape of the “M” is to remind us that this process will have...

Joy S. Mock, LPC
Apr 29, 20224 min read
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One Moment At A Time
I went back to the gym today. Ugh! Why is muscle tone so hard to achieve and so easy to lose? Why do the 10 lb weights feel like 15 lbs...

Joy S. Mock, LPC
Apr 24, 20223 min read
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Mental Methods for Conquering Anger Outbursts
Sometimes the smallest remarks or inconveniences cause us to blow our top. Before we know it, we go from feeling in charge to acting like...

Joy S. Mock, LPC
Feb 19, 20223 min read
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Crushing Your COVID-19 Anxiety
Hello friends. As we continue to practice social distancing, I wanted to offer some information for these trying times...

Joy S. Mock, LPC
Apr 4, 20205 min read
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