Southernisms are defined as, pronunciations, expressions, or behavioral traits characteristic of the southern United States. For me, as...

Let's imagine a hypothetical scenario: Susan, (a fictional name), sat in my office, expressing her feelings of rejection and helplessness...

Part 3 Here is an example drawn from my own life. When I was in my last semester of graduate school, I had two very important papers to...

**This Is part 2 of a 3 part post. Please be sure to check out part 1. The shape of the “M” is to remind us that this process will have...

I went back to the gym today. Ugh! Why is muscle tone so hard to achieve and so easy to lose? Why do the 10 lb weights feel like 15 lbs...

Sometimes the smallest remarks or inconveniences cause us to blow our top. Before we know it, we go from feeling in charge to acting like...

Hello friends. As we continue to practice social distancing, I wanted to offer some information for these trying times...